This delicious prawn curry with courgette is a very simple and easy recipe. Very few ingredients, low in carbs yet tasty and satisfying. A great option for a quick midweek dinner. This dish is ideal to serve with a bowl of hot steamy rice.
Ingredients
- 300g prawns
- 350g courgette cut into small cubes
- ½ onion cut into julienne
- ½ teaspoon nigella seeds
- 1 teaspoon turmeric powder
- ½ teaspoon red chilli powder
- Fresh coriander leaves, finely chopped
- Salt to taste
- 2-3 tablespoons oil
Instructions:
-Clean the prawns: separate the head and remove the intestine. Keep the heads aside.
-Cut the courgette into small cubes.
-Put a pan with oil on medium-high heat. When it is hot, add the Nigella seeds and wait until sizzling.
-Then add the prawn heads and sauté for a few seconds so that they release all the flavour and remove them.
-Add the onion and fry until golden. Add turmeric, red chilli powder with a little splash of water so they do not burn.
-Fry for a few seconds. Add the chopped courgettes and the salt. Sauté for a few seconds and add half a glass (about 100ml) of water.
-Cover and cook for 10 minutes or until the courgettes are tender.
-Add the clean prawns and mix. Cook them for 2 to 3 minutes or until the prawns are pink and plump.
-Turn off the heat. Add freshly chopped coriander leaves, mix, and cover again.
-Rest for 5 minutes and then serve with hot rice.
Easy Courgette-Prawn Curry
Ingredients
- 300g prawns
- 350g courgette cut into small cubes
- ½ onion cut into julienne
- ½ teaspoon nigella seeds
- 1 teaspoon turmeric powder
- ½ teaspoon red chilli powder
- Fresh coriander leaves, finely chopped
- Salt to taste
- 2-3 tablespoons oil
Instructions
- Clean the prawns: separate the head and remove the intestine. Keep the heads aside.
- Cut the courgette into small cubes.
- Put a pan with oil on medium-high heat. When it is hot, add the Nigella seeds and wait until sizzling.
- Then add the prawn heads and sauté for a few seconds so that they release all the flavour and remove them.
- Add the onion and fry until golden. Add turmeric, red chilli powder with a little splash of water so they do not burn.
- Fry for a few seconds. Add the chopped courgettes and the salt. Sauté for a few seconds and add half a glass (about 100ml) of water.
- Cover and cook for 10 minutes or until the courgettes are tender.
- Add the clean prawns and mix. Cook them for two-three minutes or until the prawns are pink and plump.
- Turn off the heat. Add freshly chopped coriander leaves, mix, and cover again.
- Rest for 5 minutes and then serve with hot rice.
Finalidad » gestionar los comentarios.
Legitimación » tu consentimiento.
Destinatarios » los datos que me facilitas estarán ubicados en los servidores de Webempresa (proveedor de hosting de SpiceandColour.com) dentro de la UE. Ver política de privacidad de Webempresa.
Derechos » podrás ejercer tus derechos, entre otros, a acceder, rectificar, limitar y suprimir tus datos.