Hara Bhara Kabab (Vegetable Kebab)

Hara Bhara Kebab is a Delicious vegetarian kebab. Hara means green, and Bhara means full. This kebab is made of spinach, peas, green beans, fresh cilantro and potato, full of green. This is why it is called Hara Bhara Kebab.

Potato helps to bind the other ingredients to make this kebab. They can be fried, but instead of deep fry them, I used to shallow fry them. This delicious vegetarian kebab is perfect as a snack with freshly made yoghurt sauce.

 Ingredients

  • 300gr spinach
  • 200gr green peas
  • 150gr bobby beans or green beans
  • 2 boiled potatoes
  • 2-3 tablespoons coriander leaves chopped
  • 1 teaspoon of grated ginger
  • 1 teaspoon cumin powder
  • 1 teaspoon garam masala
  • 1 tablespoon breadcrumbs
  • Oil for frying
  • Salt to taste

 

Instructions:

-Boil the bobby beans and green peas with water and salt. When they are cooked, we drain them very well and set aside.

-Blanch the spinach leaves in boiling water for 2 minutes. Then remove and put them into cold water for 1 minute. Drain well; there cannot be any water left.

-Chop the spinach and bobby beans. If water keeps coming out, drain again.

-In a bowl put the boiled potatoes, the boiled peas, the chopped spinach and bobby beans. Mash everything very well.

-Add all the spices, salt, chopped coriander and breadcrumbs. The breadcrumbs serve to bind the dough.

-Take small portions and shape them round and flatten them (see photo). Put some oil in the palm of your hands to make the process easier.

-In a frying pan put a little bit of oil. When it is hot, place the kebabs and fry them on both sides until crisp and golden.

-Serve them hot with yoghurt sauce.

Tips and Tricks:

  • If you want to deep fry the kebabs, add a little bit of corn-starch when mixing the dough. It helps to avoid breaking them.

Hara Bhara Kabab ( Kabab de espinacas, guisantes y patatas)

 

Hara Bhara Kabab (Vegetable Kebab)

Hara Bhara Kabab (Vegetable Kebab)

Prep Time 30 mins
Cook Time 15 mins
Total Time 45 mins
Cuisine India
Servings 2
Calories 120 kcal

Ingredients
  

  • 300gr spinach
  • 200gr green peas
  • 150gr bobby beans or green beans
  • 2 boiled potatoes
  • 2-3 tablespoons coriander leaves chopped
  • 1 teaspoon of grated ginger
  • 1 teaspoon cumin powder
  • 1 teaspoon garam masala
  • 1 tablespoon breadcrumbs
  • Oil for frying
  • Salt to taste

Instructions
 

  • Boil the bobby beans and green peas with water and salt. When they are cooked, we drain them very well and set aside.
  • Blanch the spinach leaves in boiling water for 2 minutes. Then remove and put them into cold water for 1 minute. Drain well, there cannot be any water left.
  • Chop the spinach and bobby beans. If water keeps coming out, drain again.
  • In a bowl put the boiled potatoes, the boiled peas, the chopped spinach and bobby beans. Mash everything very well.
  • Add all the spices, salt, chopped coriander and breadcrumbs. The breadcrumbs serve to bind the dough.
  • Take small portions and shape them round and flatten them (see photo). Put some oil in the palm of your hands to make the process easier.
  • In a frying pan put a little bit of oil. When it is hot, place the kebabs and fry them on both sides until crisp and golden.
  • Serve them hot with yoghurt sauce.

Notes

Tips and tricks:

  • If you want to deep fry the kebabs, add a little bit of corn-starch when mixing the dough. It helps to avoid breaking them.

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