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Hara Bhara Kabab (Vegetable Kebab)

Hara Bhara Kabab (Vegetable Kebab)

Prep Time 30 mins
Cook Time 15 mins
Total Time 45 mins
Cuisine India
Servings 2
Calories 120 kcal

Ingredients
  

  • 300gr spinach
  • 200gr green peas
  • 150gr bobby beans or green beans
  • 2 boiled potatoes
  • 2-3 tablespoons coriander leaves chopped
  • 1 teaspoon of grated ginger
  • 1 teaspoon cumin powder
  • 1 teaspoon garam masala
  • 1 tablespoon breadcrumbs
  • Oil for frying
  • Salt to taste

Instructions
 

  • Boil the bobby beans and green peas with water and salt. When they are cooked, we drain them very well and set them aside.
  • Blanch the spinach leaves in boiling water for 2 minutes. Then remove and put them into cold water for 1 minute. Drain well, there cannot be any water left.
  • Chop the spinach and bobby beans. If water keeps coming out, drain again.
  • In a bowl put the boiled potatoes, the boiled peas, the chopped spinach and bobby beans. Mash everything very well.
  • Add all the spices, salt, chopped coriander and breadcrumbs. The breadcrumbs serve to bind the dough.
  • Take small portions and shape them round and flatten them (see photo). Put some oil in the palm of your hands to make the process easier.
  • In a frying pan put a little bit of oil. When it is hot, place the kebabs and fry them on both sides until crisp and golden.
  • Serve them hot with yoghurt sauce.

Notes

Tips and tricks:

  • If you want to deep fry the kebabs, add a little bit of cornstarch when mixing the dough. It helps to avoid breaking them.